PureFoods Fresh Start, Ranch Skillet of Eggs, Cheese, Potatoes, Sweet Potatoes and Black Beans, Deluxe

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Grams

100 g

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• PureFoods Fresh Start, Ranch Skillet of Eggs, Cheese, Potatoes, Sweet Potatoes and Black Beans, Deluxe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (86.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• PureFoods Fresh Start, Ranch Skillet of Eggs, Cheese, Potatoes, Sweet Potatoes and Black Beans, Deluxe contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (44% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (86.6 %/cal)

Very High Density (1.9 %/g)

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44% Protein

11% Carbs

28% Fiber

29% Fat

35%

Saturated Fat

143% Cholesterol

11% Sodium

0%

Added Sugar

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