PureFoods Fresh Start, Ranch Skillet of Eggs, Cheese, Potatoes, Sweet Potatoes and Black Beans, Deluxe

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Grams

100 g

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• PureFoods Fresh Start, Ranch Skillet of Eggs, Cheese, Potatoes, Sweet Potatoes and Black Beans, Deluxe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (86.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• PureFoods Fresh Start, Ranch Skillet of Eggs, Cheese, Potatoes, Sweet Potatoes and Black Beans, Deluxe contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (44% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (86.6 %/cal)

Very High Density (1.9 %/g)

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44% Protein

11% Carbs

28% Fiber

29% Fat

35%

Saturated Fat

143% Cholesterol

11% Sodium

0%

Added Sugar

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