Purity Foods, Vita-Spelt Pretzels, Egg Products
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 45 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Purity Foods, Vita-Spelt Pretzels, Egg Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Purity Foods, Vita-Spelt Pretzels, Egg Products contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
15%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Purity Foods, Vita-Spelt Pretzels, Egg Products

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.7 g 28.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.7 mg 14.4%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1 mg 7%