Pyramid, Herb Seasoning Hyssop Za'atar, Pyramid
✓
Serving4 g

Calories in 1 serving (4 g)
15 calories, 9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pyramid, Herb Seasoning Hyssop Za'atar, Pyramid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Pyramid, Herb Seasoning Hyssop Za'atar, Pyramid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pyramid, Herb Seasoning Hyssop Za'atar, Pyramid

Serving Size: serving (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.7 mg 0.9%
Sodium 30 mg 1.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 12.7 mg 0.4%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%