Qdoba, Chicken Quesadilla, Whole Wheat Tortilla
✓
Grams100 g

Calories in 1 grams (100 g)
1060 calories, 567 from fat
 
Carbs
57 g
 
Proteins
66 g
 
Fat
63 g
 
Sat. Fat
30.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Chicken Quesadilla, Whole Wheat Tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you sleep better).
  • Qdoba, Chicken Quesadilla, Whole Wheat Tortilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (132% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (153% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
19%
Carbs
36%
Fiber
97%
Fat
153%
Saturated Fat
83%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Chicken Quesadilla, Whole Wheat Tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 1060 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 30.5 g 152.5%
Cholesterol 250 mg 83.3%
Sodium 2150 mg 89.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 66 g 132%
 
Vitamins
Vitamin A 2050 IU 41%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 990 mg 99%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1075 mg 30.7%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%