Qdoba, Crunchy Chicken Taco, Pork, Brown Rice, Black Beans, Guacamole
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 72 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Crunchy Chicken Taco, Pork, Brown Rice, Black Beans, Guacamole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Qdoba, Crunchy Chicken Taco, Pork, Brown Rice, Black Beans, Guacamole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
3%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Qdoba, Crunchy Chicken Taco, Pork, Brown Rice, Black Beans, Guacamole Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Crunchy Chicken Taco, Pork, Brown Rice, Black Beans, Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.7 mg 4.6%