Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce
✓
Bowl450 g

Calories in 1 bowl (450 g)
1160 calories, 580 from fat
 
Carbs
67 g
 
Proteins
15 g
 
Fat
820 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
28%
Fiber
1262%
Fat
100%
Saturated Fat
13%
Cholesterol
109%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Grilled Veggie Bowl, Grilled veggies with rice, cheese, and creamy sauce

Serving Size: bowl (450g)

* Amount Per Serving
Calories 1160 cal
Calories from Fat 580 cal
% Daily Value
Total Fat 820 g 1261.5%
Saturated Fat 20 g 100%
Cholesterol 40 mg 13.3%
Sodium 2620 mg 109.2%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 8.3 mcg 138%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 24.3 mg 135%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 967.5 mg 27.6%
Phosphorus (P) 657 mg 65.7%
Selenium (Se) 76.5 mcg 109.3%
Zinc (Zn) 18.9 mg 126.3%