Qdoba, Pulled Pork Bowl, White rice, black beans, shredded cheese, guacamole, and pulled pork.
✓
Grams100 g

Calories in 1 grams (100 g)
590 calories, 234 from fat
 
Carbs
55 g
 
Proteins
30 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Pulled Pork Bowl, White rice, black beans, shredded cheese, guacamole, and pulled pork. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Qdoba, Pulled Pork Bowl, White rice, black beans, shredded cheese, guacamole, and pulled pork. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (60% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(17 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
14%
Fiber
40%
Fat
45%
Saturated Fat
37%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Pulled Pork Bowl, White rice, black beans, shredded cheese, guacamole, and pulled pork.

Serving Size: grams (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 110 mg 36.7%
Sodium 1240 mg 51.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 37.5 mg 125%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 1.1 mg 53.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 214.3 mg 53.6%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 815 mg 23.3%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.2 mg 21.4%