Quaker, Apple Crisp, Quaker Breakfast Bars
✓
Bar37 g

Calories in 1 bar (37 g)
130 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Apple Crisp, Quaker Breakfast Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Quaker, Apple Crisp, Quaker Breakfast Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(45.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Apple Crisp, Quaker Breakfast Bars

Serving Size: bar (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.2 mg 107.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.6 mg 10.9%