Quaker, Avena y Sémola de Trigo Fortificada, Instant oat

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Cup

30 g

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• Quaker, Avena y Sémola de Trigo Fortificada, Instant oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (66%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
• Quaker, Avena y Sémola de Trigo Fortificada, Instant oat contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (66 %/cal)

Low Density (0.1 %/g)

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10% Protein

6% Carbs

10% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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