Quaker, Avena y Sémola de Trigo Fortificada, Instant oat
✓
Cup30 g

Calories in 1 cup (30 g)
101 calories, 11.7 from fat
 
Carbs
17.4 g
 
Proteins
5 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Avena y Sémola de Trigo Fortificada, Instant oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (66%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
  • Quaker, Avena y Sémola de Trigo Fortificada, Instant oat contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(66 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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34 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Avena y Sémola de Trigo Fortificada, Instant oat

Serving Size: cup (30g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1950 IU 39%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 14.6 mg 24.3%
Vitamin D 120 mcg 30%
Vitamin E 9 mg 30%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.1 mg 7%