Quaker, Brown Sugar Cinnamon Oatmeal to Go, Quaker

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Serving

60 g

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• Quaker, Brown Sugar Cinnamon Oatmeal to Go, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (39%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
• Quaker, Brown Sugar Cinnamon Oatmeal to Go, Quaker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (39 %/cal)

High Density (1.1 %/g)

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8% Protein

14% Carbs

20% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

48%

Added Sugar

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