Quaker Cereal, Oatmeal Squares, with a Hint of Brown Sugar
✓
Cup59 g

Calories in 1 cup (59 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Cereal, Oatmeal Squares, with a Hint of Brown Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Quaker Cereal, Oatmeal Squares, with a Hint of Brown Sugar contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Cereal, Oatmeal Squares, with a Hint of Brown Sugar

Serving Size: cup (59g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 147.5 mg 7375%
Vitamin B12 246 mcg 4100.5%
Vitamin C 3933.4 mg 6555.6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 26.2 mg 87.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 295 mg 29.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 885 mg 25.3%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 3 mg 19.9%