Quaker Cereal, Oatmeal Squares, with a Hint of Cinnamon
✓
Cup59 g

Calories in 1 cup (59 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Cereal, Oatmeal Squares, with a Hint of Cinnamon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Quaker Cereal, Oatmeal Squares, with a Hint of Cinnamon contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Cereal, Oatmeal Squares, with a Hint of Cinnamon

Serving Size: cup (59g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 147.5 mg 7375%
Vitamin B12 246 mcg 4100.5%
Vitamin C 3933.4 mg 6555.6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 26.2 mg 87.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 295 mg 29.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 885 mg 25.3%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 3 mg 19.9%