Quaker Instant Grits - Original
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields482 g
✓
Packet, Dry, Yields137 g
✓
Oz, Dry, Yields171 g

Calories in 1 oz, dry, yields (171 g)
118 calories, 6.3 from fat
 
Carbs
24.8 g
 
Proteins
2.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Grits - Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Quaker Instant Grits - Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Grits - Original

Serving Size: oz, dry, yields (171g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 348.8 mg 14.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 128.3 mg 13.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 12.7 mg 70.4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.2 mg 1.5%