Quaker, Instant Grits, Cheese Lovers
✓
Pckt113 g

Calories in 1 pckt (113 g)
99.7 calories, 13.5 from fat
 
Carbs
20.9 g
 
Proteins
2.9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Instant Grits, Cheese Lovers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Quaker, Instant Grits, Cheese Lovers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Instant Grits, Cheese Lovers

Serving Size: pckt (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 418.6 mg 17.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 8 mg 44.6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 1.5 mg 75.6%
Potassium (K) 459.9 mg 13.1%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.5 mg 3.3%