How many calories in Quaker Instant Grits Red Eye Gravy?

280 calories per cup, dry, yields (400 g.) Quaker Instant Grits Red Eye Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Quaker Instant Grits Red Eye Gravy?

55.9 g. of carbs (18.6%DV) per cup, dry, yields (400 g.)

How much protein in Quaker Instant Grits Red Eye Gravy?

6.4 g. of protein (12.8%DV) per cup, dry, yields (400 g.)

How much fiber in Quaker Instant Grits Red Eye Gravy?

3.2 g. of fiber (12.8%DV) per cup, dry, yields (400 g.)

How much saturated fat in Quaker Instant Grits Red Eye Gravy?

g. of saturated fat (%DV) per cup, dry, yields (400 g.)

How much fat in Quaker Instant Grits Red Eye Gravy?

4.6 g. fat (7%DV) per cup, dry, yields (400 g.)

How much sodium in Quaker Instant Grits Red Eye Gravy?

1296 g. sodium (54%DV) per cup, dry, yields (400 g.)

Quaker Instant Grits Red Eye Gravy Nutrition Information

Quaker Instant Grits Red Eye Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells). Quaker Instant Grits Red Eye Gravy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Quaker Instant Grits Red Eye Gravy?

0 grams of sugar (0%DV) per cup, dry, yields (400 g.)

How much sugar in Quaker Instant Grits Red Eye Gravy?

0 grams of sugar (0%DV) per cup, dry, yields (400 g.)

Quaker Instant Grits Red Eye Gravy

Calories in 1 cup, dry, yields (400 g)

280 calories, 41.4 from fat

Carbs

55.9 g

Proteins

6.4 g

Fat

4.6 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Quaker Instant Grits Red Eye Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
Quaker Instant Grits Red Eye Gravy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(14.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

19% Carbs

13% Fiber

7% Fat

Saturated Fat

0% Cholesterol

54% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

93 min

37 min

70 min

112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		280 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	1.3 g	6.7%
Cholesterol		0 mg	0%
Sodium		1296 mg	54%
Total Carbohydrate		55.9 g	18.6%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	0 g	0%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	13.3 IU	0.3%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	44 mg	4%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	22.1 mg	122.9%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	128 mg	3.7%
	Phosphorus (P)	108 mg	10.8%
	Selenium (Se)	12 mcg	17.1%
	Zinc (Zn)	0.6 mg	4%

Quaker Instant Grits Red Eye Gravy

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts