Quaker, Instant Oatmeal, Raisin, Date & Walnut

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Packet

37 g

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• Quaker, Instant Oatmeal, Raisin, Date & Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
• Quaker, Instant Oatmeal, Raisin, Date & Walnut contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (26.5 %/cal)

High Density (0.9 %/g)

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6% Protein

9% Carbs

12% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

27%

Added Sugar

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