Quaker, Oatmeal To Go Breakfast Bars, Brown Sugar Cinnamon

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Bar

40 g

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• Quaker, Oatmeal To Go Breakfast Bars, Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
• Quaker, Oatmeal To Go Breakfast Bars, Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (37.2 %/cal)

High Density (1.1 %/g)

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6% Protein

10% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

3% Cholesterol

6% Sodium

33%

Added Sugar

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