Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps
✓
Pot57 g

Calories in 1 pot (57 g)
214 calories, 26.1 from fat
 
Carbs
37.2 g
 
Proteins
8.1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps

Serving Size: pot (57g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 11.4 g 38%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 982.8 IU 19.7%
Vitamin B6 1 mg 49.1%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 24.4 mg 40.7%
Vitamin D 1 mcg 0.2%
Vitamin E 20.2 mg 67.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 228 mg 22.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 16 mg 88.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 157.2 mg 15.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.4 mg 49.1%