Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps
✓
Pot57 g

Calories in 1 pot (57 g)
214 calories, 26.1 from fat
 
Carbs
37.2 g
 
Proteins
8.1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps

Serving Size: pot (57g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 11.4 g 38%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 982.8 IU 19.7%
Vitamin B6 1 mg 49.1%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 24.4 mg 40.7%
Vitamin D 1 mcg 0.2%
Vitamin E 20.2 mg 67.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 228 mg 22.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 16 mg 88.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 157.2 mg 15.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.4 mg 49.1%