Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps
✓
Pot57 g

Calories in 1 pot (57 g)
214 calories, 26.1 from fat
 
Carbs
37.2 g
 
Proteins
8.1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
  • Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Oat So Simple - Apple & Blueberry, Culinary Crisps

Serving Size: pot (57g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 11.4 g 38%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 982.8 IU 19.7%
Vitamin B6 1 mg 49.1%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 24.4 mg 40.7%
Vitamin D 1 mcg 0.2%
Vitamin E 20.2 mg 67.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 228 mg 22.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 16 mg 88.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 157.2 mg 15.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.4 mg 49.1%