Quaker, Quick Oats, Rolled Oats
✓
Serving18 g

Calories in 1 serving (18 g)
72 calories, 10.8 from fat
 
Carbs
12 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Quick Oats, Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • Quaker, Quick Oats, Rolled Oats contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
7%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Quick Oats, Rolled Oats

Serving Size: serving (18g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.7 mg 4.4%