Quaker, Raisin, Date and Walnut Instant Oatmeal, Cooked With Water, Without Salt

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Packet

37 g

✓

Packet

37 g

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• Quaker, Raisin, Date and Walnut Instant Oatmeal, Cooked With Water, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
• Quaker, Raisin, Date and Walnut Instant Oatmeal, Cooked With Water, Without Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (26.4 %/cal)

High Density (1 %/g)

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6% Protein

9% Carbs

12% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

27%

Added Sugar

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