Quaker, Traditional Oats, Rolled Oats
✓
Serving40 g

Calories in 1 serving (40 g)
150 calories, 28.8 from fat
 
Carbs
24 g
 
Proteins
4.4 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Traditional Oats, Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Quaker, Traditional Oats, Rolled Oats contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
14%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Traditional Oats, Rolled Oats

Serving Size: serving (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.5 mg 76.4%
Potassium (K) 140 mg 4%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.7%