Quaker, Warm and Crunchy Granola, Cranberry Almond
✓
Packet50 g
✓
Packet50 g

Calories in 1 packet (50 g)
200 calories, 40.5 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Warm and Crunchy Granola, Cranberry Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Quaker, Warm and Crunchy Granola, Cranberry Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Warm and Crunchy Granola, Cranberry Almond

Serving Size: packet (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 125 mg 31.3%
Manganese (Mn) 1.8 mg 90.8%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 1.8 mg 12.1%