Quest Bar, Chocolate Chip Cookie Dough, Canada's Version

Bar60 g


Calories in 1 bar (60 g)
210 calories, 72 from fat
 
Carbs
21 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Quest Bar, Chocolate Chip Cookie Dough, Canada's Version has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Quest Bar, Chocolate Chip Cookie Dough, Canada's Version contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g), fiber (113% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
68%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quest Bar, Chocolate Chip Cookie Dough, Canada's Version

Serving Size: bar (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 3.5 mg 174.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.8%