Quest Bar, Chocolate Chip Cookie Dough, Canada's Version
✓
Bar60 g

Calories in 1 bar (60 g)
210 calories, 72 from fat
 
Carbs
21 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Quest Bar, Chocolate Chip Cookie Dough, Canada's Version has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Quest Bar, Chocolate Chip Cookie Dough, Canada's Version contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g), fiber (113% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
68%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quest Bar, Chocolate Chip Cookie Dough, Canada's Version

Serving Size: bar (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 3.5 mg 174.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.8%