Quest Nutrition, LLC, Coconut Cashew Quest Bar, Peanut Butter & Jelly
✓
Bar60 g
✓
Bar60 g
✓
Bar60 g

Calories in 1 bar (60 g)
190 calories, 72 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Quest Nutrition, LLC, Coconut Cashew Quest Bar, Peanut Butter & Jelly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quest Nutrition, LLC, Coconut Cashew Quest Bar, Peanut Butter & Jelly contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
56%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quest Nutrition, LLC, Coconut Cashew Quest Bar, Peanut Butter & Jelly

Serving Size: bar (60g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 35 mg 1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.4 mg 2.7%