Quest Nutrition, LLC, White Chocolate Raspberry Quest Bar , Chocolate Peanut Butter
✓
Bar60 g

Calories in 1 bar (60 g)
190 calories, 72 from fat
 
Carbs
23 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quest Nutrition, LLC, White Chocolate Raspberry Quest Bar , Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Quest Nutrition, LLC, White Chocolate Raspberry Quest Bar , Chocolate Peanut Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (113% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
68%
Fiber
12%
Fat
18%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quest Nutrition, LLC, White Chocolate Raspberry Quest Bar , Chocolate Peanut Butter

Serving Size: bar (60g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.8 mg 8%
Vitamin D 1 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.4 mg 2.7%