Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice

Serving57 g


Calories in 1 serving (57 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (395.3%/cal) - a good source of Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (48% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(395.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
27%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Fortified Italian Ice-Lemon, Smart Menu Fortified Italian Ice

Serving Size: serving (57g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 5.7 g 19%
Protein 0 g 20.5%
 
Vitamins
Vitamin A 5181.8 IU 103.6%
Vitamin B6 2 mg 100%
Vitamin B12 5.7 mcg 95%
Vitamin C 62.2 mg 103.6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 20.5 mg 114%
Magnesium (Mg) 166.3 mg 41.6%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 1117.2 mg 31.9%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 15.5 mg 103.6%