Quixtar, Fortified Italian Ice-Raspberry, Smart Menu Fortified Italian Ice
✓
Serving57 g

Calories in 1 serving (57 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Fortified Italian Ice-Raspberry, Smart Menu Fortified Italian Ice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (395.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Quixtar, Fortified Italian Ice-Raspberry, Smart Menu Fortified Italian Ice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(395.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
27%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Fortified Italian Ice-Raspberry, Smart Menu Fortified Italian Ice

Serving Size: serving (57g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6.8 g 27.4%
Sugars (Added) 5.7 g 19%
Protein 0 g 20.5%
 
Vitamins
Vitamin A 5181.8 IU 103.6%
Vitamin B6 2 mg 100%
Vitamin B12 5.7 mcg 95%
Vitamin C 62.2 mg 103.6%
Vitamin D 5.2 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 20.5 mg 114%
Magnesium (Mg) 166.3 mg 41.6%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 1117.2 mg 31.9%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 15.5 mg 103.6%