Quixtar, Golden Oreos, Nabisco Oreo Variety Pack
✓
Serving100 g

Calories in 1 serving (100 g)
483.1 calories, 175.5 from fat
 
Carbs
73.2 g
 
Proteins
4.1 g
 
Fat
19.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Golden Oreos, Nabisco Oreo Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Quixtar, Golden Oreos, Nabisco Oreo Variety Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
5%
Fiber
30%
Fat
25%
Saturated Fat
17%
Cholesterol
15%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Golden Oreos, Nabisco Oreo Variety Pack

Serving Size: serving (100g)

* Amount Per Serving
Calories 483.1 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.9 g 24.6%
Cholesterol 51 mg 17%
Sodium 364.1 mg 15.2%
Total Carbohydrate 73.2 g 24.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 26 g 86.7%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 61.5 mg 6.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.8%