Quixtar, Oreo Minis, Nabisco Oreo Variety Pack
✓
Serving100 g

Calories in 1 serving (100 g)
464.7 calories, 175.5 from fat
 
Carbs
71.7 g
 
Proteins
4.7 g
 
Fat
19.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Oreo Minis, Nabisco Oreo Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Quixtar, Oreo Minis, Nabisco Oreo Variety Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
13%
Fiber
30%
Fat
31%
Saturated Fat
0%
Cholesterol
23%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Oreo Minis, Nabisco Oreo Variety Pack

Serving Size: serving (100g)

* Amount Per Serving
Calories 464.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30.1%
Saturated Fat 6.2 g 31.1%
Cholesterol 0 mg 0%
Sodium 552.5 mg 23%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 3.3 g 13%
Sugars (Added) 31 g 103.3%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 99.1 mg 9.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 6.1%