Quixtar, Sunny Fresh, Frozen Bagel French Toast, With Maple Syrup
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Serving71 g
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Package Yields5670 g

Calories in 1 serving (71 g)
190.3 calories, 47.7 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
5.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Sunny Fresh, Frozen Bagel French Toast, With Maple Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quixtar, Sunny Fresh, Frozen Bagel French Toast, With Maple Syrup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
43%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Sunny Fresh, Frozen Bagel French Toast, With Maple Syrup

Serving Size: serving (71g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 128.5 mg 42.8%
Sodium 283.3 mg 11.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 183.2 IU 3.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%