Quixtar, XS Power Nutrition Pre-Workout Energy Bar Chocolate Nut Roll, Powergel
✓
Bar46 g

Calories in 1 bar (46 g)
190 calories, 54 from fat
 
Carbs
19 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, XS Power Nutrition Pre-Workout Energy Bar Chocolate Nut Roll, Powergel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Quixtar, XS Power Nutrition Pre-Workout Energy Bar Chocolate Nut Roll, Powergel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(43.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
4%
Fiber
9%
Fat
23%
Saturated Fat
2%
Cholesterol
6%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, XS Power Nutrition Pre-Workout Energy Bar Chocolate Nut Roll, Powergel

Serving Size: bar (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 2300 IU 46%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 60 mg 100%
Vitamin D 1.2 mcg 0.3%
Vitamin E 27.6 mg 92%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2 mg 13.5%