Quizno's Subs, Chili cup, Soups
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 63 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Chili cup, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Quizno's Subs, Chili cup, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Chili cup, Soups

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.5 mg 3.6%