Quizno's Subs, The Traditional large, Signature Classic Subs with cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, The Traditional large, Signature Classic Subs with cheese, dressing and reduced fat buttermilk ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
• Quizno's Subs, The Traditional large, Signature Classic Subs with cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (100% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.9 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.1 %/g)

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100% Protein

36% Carbs

60% Fiber

100% Fat

75%

Saturated Fat

37% Cholesterol

160% Sodium

43%

Added Sugar

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