Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (155%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (84% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (155 %/cal)

Very High Density (1.5 %/g)

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84% Protein

30% Carbs

48% Fiber

19% Fat

15%

Saturated Fat

18% Cholesterol

102% Sodium

13%

Added Sugar

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