Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch
✓
Grams100 g

Calories in 1 grams (100 g)
630 calories, 108 from fat
 
Carbs
90 g
 
Proteins
42 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (155%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (84% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(155 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
30%
Carbs
48%
Fiber
19%
Fat
15%
Saturated Fat
18%
Cholesterol
102%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, The Traditional large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch

Serving Size: grams (100g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 2450 mg 102.1%
Total Carbohydrate 90 g 30%
Dietary Fiber 12 g 48%
Sugars (Added) 4 g 13.3%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 52.6 mg 2631.6%
Vitamin B12 52.6 mcg 877.2%
Vitamin C 60 mg 100%
Vitamin D 8.9 mcg 2.2%
Vitamin E 52.6 mg 175.4%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 45 mg 250%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 26.3 mg 175.4%