Quizno's Subs, Turkey Bacon Guacamole regular, Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Turkey Bacon Guacamole regular, Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
• Quizno's Subs, Turkey Bacon Guacamole regular, Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (80% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8 %/cal)

Very High Density (1.7 %/g)

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80% Protein

24% Carbs

48% Fiber

35% Fat

35%

Saturated Fat

20% Cholesterol

106% Sodium

7%

Added Sugar

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