Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin C (helps prevent cardiovascular diseases).
• Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (11 %/cal)

High Density (1.3 %/g)

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48% Protein

16% Carbs

32% Fiber

46% Fat

35%

Saturated Fat

17% Cholesterol

76% Sodium

3%

Added Sugar

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