Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (64.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
• Quizno's Subs, Turkey Bacon Guacamole small, Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (42% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (64.5 %/cal)

Medium Density (0.8 %/g)

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42% Protein

14% Carbs

28% Fiber

19% Fat

18%

Saturated Fat

10% Cholesterol

56% Sodium

0%

Added Sugar

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