Quizno's Subs, Veggie large, Signature Classic Subs without cheese and dressing

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Grams

100 g

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• Quizno's Subs, Veggie large, Signature Classic Subs without cheese and dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
• Quizno's Subs, Veggie large, Signature Classic Subs without cheese and dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (46% of DV/100g), fiber (64% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (9.6 %/cal)

High Density (1.4 %/g)

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46% Protein

32% Carbs

64% Fiber

35% Fat

23%

Saturated Fat

12% Cholesterol

84% Sodium

17%

Added Sugar

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