Quizno's Subs, Veggie small, Signature Classic Subs without cheese and dressing
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 72 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Veggie small, Signature Classic Subs without cheese and dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Quizno's Subs, Veggie small, Signature Classic Subs without cheese and dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
24%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Veggie small, Signature Classic Subs without cheese and dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 770 mg 32.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 5.3 mg 17.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 164.7 mg 41.2%
Manganese (Mn) 2.5 mg 123.6%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 176.5 mg 17.6%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 3.5 mg 23.5%