Quorn, Cloves, Ground, Meatless and Soy-Free
✓
Tsp2 g
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
22.6 calories, 12.6 from fat
 
Carbs
4.3 g
 
Proteins
0.4 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Cloves, Ground, Meatless and Soy-Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (139%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Quorn, Cloves, Ground, Meatless and Soy-Free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (137% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(139 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Cloves, Ground, Meatless and Soy-Free

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 22.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 17 mg 0.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 37.1 IU 0.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 2.1 mg 105.1%
Potassium (K) 77.1 mg 2.2%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%