Quorn, Fillets in White Wine Sauce Chilled, Fillets, Grills & Escalopes
✓
Serving100 g

Calories in 1 serving (100 g)
77 calories, 35.1 from fat
 
Carbs
4.9 g
 
Proteins
7.5 g
 
Fat
3.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Fillets in White Wine Sauce Chilled, Fillets, Grills & Escalopes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Quorn, Fillets in White Wine Sauce Chilled, Fillets, Grills & Escalopes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
9%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Fillets in White Wine Sauce Chilled, Fillets, Grills & Escalopes

Serving Size: serving (100g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.9 g 9.5%
Cholesterol 28 mg 9.3%
Sodium 400 mg 16.7%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.4%