Quorn, Ham, Minced, Cooked, Broiled

✓

Slice (4-1/4" X 4-1/4" X 1/16")

21 g

✓

Oz

28 g

---

• Quorn, Ham, Minced, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
• Quorn, Ham, Minced, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (8.4 %/cal)

High Density (1.1 %/g)

---

7% Protein

0% Carbs

0% Fiber

7% Fat

8%

Saturated Fat

5% Cholesterol

11% Sodium

0%

Added Sugar

---