Quorn, Mace, Ground, Cooked, Pan-broiled
✓
Tsp2 g
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
23.8 calories, 14.4 from fat
 
Carbs
2.5 g
 
Proteins
0.3 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Mace, Ground, Cooked, Pan-broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Quorn, Mace, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (81% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Mace, Ground, Cooked, Pan-broiled

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%