Quorn, Mince - Chilled, Ingredient
✓
Serving87 g

Calories in 1 serving (87 g)
81 calories, 15.3 from fat
 
Carbs
3.9 g
 
Proteins
12.6 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Mince - Chilled, Ingredient has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (127.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Quorn, Mince - Chilled, Ingredient contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(127.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
21%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Mince - Chilled, Ingredient

Serving Size: serving (87g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 63.3 mg 21.1%
Sodium 100 mg 4.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 316.4 IU 6.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 94.9 mg 9.5%
Copper (Cu) 2.9 mg 145.9%
Iron (Fe) 19.9 mg 110.7%
Magnesium (Mg) 419.3 mg 104.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1082.3 mg 30.9%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.4 mg 22.6%