Quorn, Mince - Chilled, Ingredient
✓
Serving87 g

Calories in 1 serving (87 g)
81 calories, 15.3 from fat
 
Carbs
3.9 g
 
Proteins
12.6 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Mince - Chilled, Ingredient has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (127.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Quorn, Mince - Chilled, Ingredient contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(127.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
21%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Mince - Chilled, Ingredient

Serving Size: serving (87g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 63.3 mg 21.1%
Sodium 100 mg 4.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 316.4 IU 6.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 94.9 mg 9.5%
Copper (Cu) 2.9 mg 145.9%
Iron (Fe) 19.9 mg 110.7%
Magnesium (Mg) 419.3 mg 104.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1082.3 mg 30.9%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.4 mg 22.6%