Quorn, Mince - Chilled, Ingredient
✓
Serving87 g

Calories in 1 serving (87 g)
81 calories, 15.3 from fat
 
Carbs
3.9 g
 
Proteins
12.6 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Mince - Chilled, Ingredient has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (127.3%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Quorn, Mince - Chilled, Ingredient contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(127.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
21%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Mince - Chilled, Ingredient

Serving Size: serving (87g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 63.3 mg 21.1%
Sodium 100 mg 4.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 316.4 IU 6.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 94.9 mg 9.5%
Copper (Cu) 2.9 mg 145.9%
Iron (Fe) 19.9 mg 110.7%
Magnesium (Mg) 419.3 mg 104.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1082.3 mg 30.9%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.4 mg 22.6%