Quorn, Swedish Style Balls, Ingredient
✓
Serving100 g

Calories in 1 serving (100 g)
104 calories, 18 from fat
 
Carbs
5.2 g
 
Proteins
16.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Swedish Style Balls, Ingredient has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Quorn, Swedish Style Balls, Ingredient contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
13%
Fiber
3%
Fat
3%
Saturated Fat
14%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Swedish Style Balls, Ingredient

Serving Size: serving (100g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 43 mg 14.3%
Sodium 700 mg 29.2%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.3 mg 8.9%