Racconto Egg Dumplings, 12 oz, (Pack of 12)
✓
Cup249 g

Calories in 1 cup (249 g)
936 calories, 40.5 from fat
 
Carbs
182.7 g
 
Proteins
35.7 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Racconto Egg Dumplings, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Zinc (keeps brain function strong).
  • Racconto Egg Dumplings, 12 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
61%
Carbs
18%
Fiber
7%
Fat
11%
Saturated Fat
59%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Racconto Egg Dumplings, 12 oz, (Pack of 12)

Serving Size: cup (249g)

* Amount Per Serving
Calories 936 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.2 g 11.2%
Cholesterol 178.3 mg 59.4%
Sodium 66.9 mg 2.8%
Total Carbohydrate 182.7 g 60.9%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.3%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 5 mg 8.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 4.2 mg 28.2%