Rachel's Organic, Blackberry and Apple, Forbidden Fruits
✓
Serving100 g

Calories in 1 serving (100 g)
125 calories, 54.9 from fat
 
Carbs
14 g
 
Proteins
3.4 g
 
Fat
6.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Blackberry and Apple, Forbidden Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Rachel's Organic, Blackberry and Apple, Forbidden Fruits contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
14%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Blackberry and Apple, Forbidden Fruits

Serving Size: serving (100g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 565.4 mg 23.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 70.7 mg 7.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.9 mg 5.9%