Rachel's Organic, Fat FreeYoghurt - Mango and Vanilla, Vanilla, Fat-free
✓
Pot100 g

Calories in 1 pot (100 g)
79 calories, 0.9 from fat
 
Carbs
14.3 g
 
Proteins
5.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Fat FreeYoghurt - Mango and Vanilla, Vanilla, Fat-free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Rachel's Organic, Fat FreeYoghurt - Mango and Vanilla, Vanilla, Fat-free contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Fat FreeYoghurt - Mango and Vanilla, Vanilla, Fat-free

Serving Size: pot (100g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 6 g 20%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.5%