Rachel's Organic, Natural Yoghurt, Yoghurt Estilo Griego
✓
Serving100 g
✓
Pot500 g

Calories in 1 Pot (500 g)
395 calories, 180 from fat
 
Carbs
31 g
 
Proteins
22.5 g
 
Fat
20 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Natural Yoghurt, Yoghurt Estilo Griego has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal).
  • Rachel's Organic, Natural Yoghurt, Yoghurt Estilo Griego contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
10%
Carbs
12%
Fiber
31%
Fat
63%
Saturated Fat
48%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Natural Yoghurt, Yoghurt Estilo Griego

Serving Size: Pot (500g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12.5 g 62.5%
Cholesterol 145 mg 48.3%
Sodium 200 mg 8.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 866.7 IU 17.3%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 9.5 mg 15.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 2.1 mg 13.7%