Rachel's Organic, Relaxing Plum Honey and Lavender, Mood Range
✓
Serving100 g

Calories in 1 serving (100 g)
81 calories, 15.3 from fat
 
Carbs
12.2 g
 
Proteins
4.1 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Relaxing Plum Honey and Lavender, Mood Range has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rachel's Organic, Relaxing Plum Honey and Lavender, Mood Range contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Relaxing Plum Honey and Lavender, Mood Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.6%